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Nutrition: per serving

  • kcal189
  • fat9g
  • saturates5g
  • carbs22g
  • sugars3g
  • fibre1g
  • protein6g
  • salt0.44g
    low
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Method

  • step 1

    Heat oven to 200C/180C fan/gas 6 and brush a 12-hole muffin tin with some of the melted butter Put the corn kernels in a pan with the onion, chilli and a knob of butter. Gently fry for 5-10 mins until golden and soft.

  • step 2

    Mix together the flour, polenta, baking powder and cheddar with 1 tsp salt in a large mixing bowl. Whisk together the eggs, buttermilk and milk, then stir into the dry ingredients with the remaining melted butter and corn mixture. Divide between the muffin holes (they will be quite full) and bake for 25-30 mins or until golden brown and cooked through – poke in a skewer to check. Best eaten warm.

Recipe from Good Food magazine, August 2010

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Comments, questions and tips (30)

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Overall rating

A star rating of 4.3 out of 5.30 ratings

foodhound01

Easy, delicious recipe. For allergy reasons removed onion but increased cheese and used yoghurt + milk instead of buttermilk. SR flour gave a lighter, fluffier result than plain flour + baking powder.

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question

I would like to replace the buttermilk and whole milk with non dairy alternatives - please would you provide alternatives?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. You can use oat milk or soya milk instead of dairy milk (just make sure they're unsweetened). You can then make your own buttermilk: just stir in 1 tablespoon + 1 teaspoon lemon juice or vinegar to 260ml soya or oat milk (soya works really well due to the high protein…

Carol Floyd

question

Could I use plain yoghurt instead of butter milk please.

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes it's fine to swap for plain yoghurt. As some plain yogurts can be a bit thicker than buttermilk, you can add an extra splash of milk, if needed. We hope this helps. Best wishes, BBC Good Food Team.

CompleteCookUp

These were pretty good! I left out the onion and chili and doubled the cheese. I also added some paprika and a little sugar. I had no plain flour so I just used self-raising and left out the baking powder, which worked just fine. Recipe's a keeper.

SarahMrsA

I made these to have with tomato soup and they were delicious. I didn’t have fresh corn, so used a tin and made sure the kernels were well drained before adding them to the pan for the last minute of cooking (as a member of the Good Food team recommended). Other than that, I stuck to the recipe.…

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