
Garlic & herb mash
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Make your mash healthier by adding half-fat crème fraîche instead of butter and milk. Boil garlic with the potatoes for added flavour.
- Freezable
- Gluten-free
- Healthy
- Vegetarian
Showing items 1 to 3 of 6
Herb & garlic baked cod with romesco sauce & spinach
App onlyItalian garlic chicken with white bean & rosemary mash. This is a premium piece of content available to registered users.
Beef stroganoff
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Somerset stew with cheddar & parsley mash
Slow-roasted mutton shoulder with garlic bean mash & gremolata
Herb & garlic baked cod with romesco sauce & spinach
App onlyItalian garlic chicken with white bean & rosemary mash. This is a premium piece of content available to registered users.
Beef stroganoff
Spaghetti & meatballs
Somerset stew with cheddar & parsley mash
Slow-roasted mutton shoulder with garlic bean mash & gremolata
Herb & garlic baked cod with romesco sauce & spinach
App onlyItalian garlic chicken with white bean & rosemary mash. This is a premium piece of content available to registered users.
Showing items 1 to 3 of 3
Toulouse sausage cassoulet
A great winter warmer, this French bake uses traditional sausages with store cupboard beans to make a filling and cheap evening meal
Minced beef cobbler
A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too
- 1kg potatocut into large even-sized pieces
- 3 garlic clovespeeled, left whole
- 4 tbsp half-fat crème fraîche
- large handful of soft mixed herbroughly chopped (we used chives and parsley)
- splash of milk(optional)
Nutrition: per serving
- kcal212
- fat3glow
- saturates2g
- carbs41g
- sugars3g
- fibre5g
- protein6g
- salt0.4g
Method
step 1
Boil the potatoes and garlic in salted water until tender. Drain, return to the pan and steam-dry for a few mins. Mash well, then stir through the crème fraîche, herbs and some seasoning, adding a little milk, if you like, for a softer consistency.
Recipe from Good Food magazine, November 2013
Comments, questions and tips (5)
Overall rating
fiberb
A son who doesn't like mashed potatoes really liked it. I also used part of the cooking water.
Jonrp
Loved it
amandamagpie
Delicious - made a welcome change from 'plain' mash. Served it with the mini toad in the holes.
Fogchicken
Looking forward to trying this. I must say though that this low fat stuff is utter garbage and poor science. Firstly it has been proven that our bodies NEED fat to feed on and what we DONT need is refined sugar because our bodies will burn that instead of the fat. We also need fat for texture and…
GinRomney
Really good - used coriander and four cloves of garlic and it went down well. Not a big fan of mash but this is how I'll do it in future.