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For the ragu

For the pasta

  • fresh pappardelle
  • 750g swede
    (1 large or 2 small) peeled, then cut into thick ribbons using a vegetable peeler

Nutrition: Per serving

  • kcal471
    low
  • fat11g
    low
  • saturates2g
  • carbs49g
  • sugars21g
  • fibre9g
  • protein32g
  • salt0.5g
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Method

  • step 1

    Heat 1 tbsp of the olive oil in a large deep frying pan over a high heat and fry the duck breasts for 2 mins on either side until well browned, then set aside. Tip the fat from the frying pan into a dish (keep it for later use if you like), and turn the heat on the pan down to medium, then add the rest of the olive oil. Tip the onion and fennel seeds into the pan, add a large pinch of salt and cook for 5 mins until the onion is starting to soften. Crush in the garlic cloves, then add the bay leaf, parsley stalks and thyme leaves. Stir well and cook for 2 mins more.

  • step 2

    Turn the heat up, then pour in the red wine and cook for 2 mins until it has reduced a little. Spoon in the tomato purée and tip in the can of tomatoes along with the stock, stir and bring to the boil, then turn the heat down to low and return the duck breasts to the pan, cover and simmer very gently for 40-45 mins or until the meat is tender.

  • step 3

    Remove the duck breasts with a slotted spoon, put in a bowl, turn the heat up and reduce the tomato sauce for 10 mins until thick enough to coat your pasta. Use two forks to shred the duck, then tip the meat back into the sauce. Add the red wine vinegar and raisins, then season to taste. Set aside.

  • step 4

    When ready to serve, cook your pasta. Heat a large pan of well salted water, add the pappardelle and cook following pack instructions. For the final minute of cooking time, drop in the swede. Drain, reserving a ladleful of the pasta water to add to the sauce. Toss the pasta and swede through the sauce. Divide between bowls and top with the toasted pine nuts, parmesan and a scattering of parsley.

Recipe from Good Food magazine, January 2018

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Comments, questions and tips (19)

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Overall rating

A star rating of 4.8 out of 5.50 ratings

Hegelian

question

My man does not like dried fruit any other suggestions please

Bixby

question

Does the nutritional value include the swede and pasta?

goodfoodteam avatar
goodfoodteam

Hello, yes the nutritional value includes both the pasta and swede. Thanks for your question - Good Food Team.

valleniza

question

Could you please tell me would this work with Pheasant

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Usually a pheasant ragu is made using the whole bird and you could certainly use this recipe in this way, although you would need to increase cooking time - probably to around 1 hr 30 mins (although we haven't tested it so can't give exact timings). I'm afraid we…

k3ap4jh6qgdgAYqKbh

question

Hi, this sounds amazing. Can it be done in the slow cooker at all? I’m thinking 6 hours on low if you can?

goodfoodteam avatar
goodfoodteam

Hello thank you for your question. Yes this could be made in the slow cooker. We haven't tested it in a slow cooker but yes 5-6 hrs sounds about right. The sauce will be thinner cooked in the slow cooker so will need reducing on the hob for 10-15 mins. Hope that helps. Best wishes BBC Good Food…

murtha67

question

What kind of stock ?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. You can use chicken, game or vegetable stock for this (or any other meat/poultry stock you might have). Best wishes, BBC Good Food Team.

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