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Nutrition: per serving

  • kcal483
    low
  • fat22g
  • saturates2g
  • carbs50g
  • sugars11g
  • fibre9g
  • protein17g
  • salt0g
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Method

  • step 1

    Cook the bulgur following pack instructions, then drain and tip into a large serving bowl to cool. Meanwhile, put the edamame beans in a small bowl, pour over boiling water, leave for 1 min, then drain. Put in a serving bowl with the peppers, radishes, almonds, mint and parsley.

  • step 2

    Peel one orange, carefully cut away the segments and add to the bowl. Squeeze the juice of the other into a jam jar with the oil. Season well and shake to emulsify. If you're following our Healthy Diet Plan - separate the salad into four bowls or lunchboxes, pour half of the dressing onto the two portions being eaten today and store the remainder in the fridge for a later day. The salad will keep in the fridge for 2 days.

Recipe from Good Food magazine, July 2016

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.3 out of 5.13 ratings

4rnrz22d6272780

This is a very gentle tasting salad and I’d probably only make again as a healthy side to something else with more flavour. For me it as too bland as a lunch on its own. Definitely needed seasoning and a better dressing - perhaps more oil and more acidity.

Addmagnet

question

Edamame are impossible for me to find locally, is there something else I can use instead?

warvik

A star rating of 3 out of 5.

The main ingredients were fine but it could definitely have done with a better dressing. Orange juice and olive oil alone are too mild and un-interesting paired with the mild vegetables. I'd go with 91Annie's suggestion and at least add some lemon juice.

91Annie

A star rating of 4 out of 5.

Generally a super satisfying dish. Only thing that I would do differently next time is that I would not use Orange for the dressing as I found it too sweet and I was missing the acidity in the salad, so would definitely go for plain old lemon next time.

Happycooksmiles

I loved the orange in it, perhaps my orange wasn’t so sweet. But please note this recipe is not gluten free unless you substitute the bulgur for lightly cooked buckwheat groats or another gluten free substitute. I used buckwheat and all the family enjoyed this salad.

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