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Nutrition: per serving (10)

  • kcal179
  • fat8g
  • saturates6g
  • carbs23g
  • sugars11g
  • fibre1g
  • protein2g
  • salt0.2g
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Method

  • step 1

    Sift the flour and baking powder into a bowl, and stir in 2 tbsp of the sugar and a pinch of salt. Pour the coconut milk into a bowl, whisk to mix in any fat that has separated, then measure out 300ml into a jug. Stir the milk slowly into the flour mixture to make a smooth batter, or whizz everything in a blender.

  • step 2

    Heat a shallow frying pan or flat griddle and brush it with oil. Use 2 tbsp of batter to make each pancake, frying two at a time – any more will make it difficult to flip them. Push 4-5 pieces of banana into each pancake and cook until bubbles start to pop on the surface, and the edges look dry. They will be a little more delicate than egg-based pancakes, so turn them over carefully and cook the other sides for 1 min. Repeat to make 8-10 pancakes.

  • step 3

    Meanwhile, put the remaining coconut milk and sugar in a small pan. Add a pinch of salt and simmer until the mixture thickens to the consistency of single cream. Use this as a sauce for the pancakes and spoon over some of the passion fruit seeds.

Recipe from Good Food magazine, May 2017

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.5 out of 5.16 ratings

desireangeliquevandijk

question

Can you freeze these pancakes?

goodfoodteam avatar
goodfoodteam

Hi, yes absolutely these can be frozen. Place a square of greaseproof paper between each pancake so they don't stick together. Best wishes, BBC Good Food Team.

sanjo789lolNOXsNgBt

Amazing, delicious and incredible.

lil1ady

Could these be made without sugar and if so does anything else need changing to compensate? I can't imagine they need sugar with the sweetness of the bananas and I would like to make these for my young children

goodfoodteam avatar
goodfoodteam

Hi, yes you can just leave the sugar out if you prefer. Best wishes, BBC Good Food Team.

randombaker101

question

how many does this recipe make?

goodfoodteam avatar
goodfoodteam

Hello, thank you for your question, it makes 8-10 pancakes. Best wishes, BBC Good Food Team

Connie McDonnell avatar

Connie McDonnell

A star rating of 5 out of 5.

I used the full tin of coconut milk and made the pancakes bigger and thinner. I also used less sugar because I prefer a sweeter topping. Delicious!

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