Protein pancakes with banana
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
Showing items 1 to 3 of 6
- 3 eggs
- 75g porridge oats
- 1 large, ripe banana
- 2 tbsp protein powderany kind
- 2 tbsp milkany kind
- 1 tbsp baking powder
- ¼ tsp ground cinnamon
- neutral oilfor the pan
To serve
- Greek yogurt, sliced bananas and maple syrup
Nutrition: Per serving
- kcal400
- fat14g
- saturates3g
- carbs38g
- sugars10g
- fibre4g
- protein28ghigh
- salt2.17g
Method
step 1
Tip the eggs, oats, banana protein powder, milk, baking powder and cinnamon into a blender and blitz for 1-2 mins until smooth. Check the oats have broken down, if not, blitz for another minute.
step 2
Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 mins until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter.
step 3
Serve topped with a dollop of Greek yogurt, sliced bananas and maple syrup.
