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Nutrition: Per serving (6)

  • kcal267
  • fat12g
  • saturates2g
  • carbs35g
  • sugars34g
  • fibre1g
  • protein3g
  • salt0.4g

Method

  • step 1

    Put the sugar and 150ml water in a pan, bring to the boil, then reduce by half, but don’t let it caramelise – remove swiftly from the heat if this begins to happen.

  • step 2

    Tip the fennel seeds and chilli into a mortar and gently crush using a pestle (or use a heavy saucepan and a rolling pin) to just crack the seeds and break down the chilli a little.

  • step 3

    Add the fennel and chilli to the sugar along with the nuts and 1½ tsp sea salt, stirring quickly to crystallise the sugar. Scrape the nuts out of the pan and on to a baking sheet lined with non-stick parchment. Leave to cool.

Recipe from Good Food magazine, December 2018

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