Artichoke & aubergine rice
As well as being tasty, this aubergine and artichoke is low fat, low calorie and cost effective. Make a large batch and eat it cold the next day
Smoky pumpkin chilli
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 600g pumpkin or squash
- 3 tbsp olive oilplus drizzling
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp smoked paprika
- 1 large red onionchopped
- 2 peppers(any colour), chopped
- 3 garlic clovescrushed
- 1 tbsp tomato purée
- 2 tsp chipotle paste
- 1 tsp ground cinnamon
- 1 tsp dried oregano
- pinch of chilli flakes
- 400g can chopped tomatoes
- 50g dried green lentils
- 1 chicken or vegetable stock cube
- 1 tbsp light or dark brown soft sugar
- 1 tbsp red wine vinegar
- 400g can pinto beansdrained and rinsed
- 400g can black beansdrained and rinsed
- 2 squares of dark chocolate
To serve (optional)
Nutrition: Per serving
- kcal579
- fat27g
- saturates5g
- carbs49g
- sugars21g
- fibre21ghigh
- protein24g
- salt0.83g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Wash the skin of the pumpkin to remove any dirt or mud, then cut in half and scoop out the seeds and any stringy bits (reserve the seeds). Cut the pumpkin into chunky pieces, then tip onto a baking tray, drizzle with 1 tbsp oil and season. Toss to coat, then roast for 45 mins, stirring about halfway through.
step 2
Wash the seeds well, removing any stringy bits, then pat dry using kitchen paper. Put in a roasting tin, drizzle over a little oil and season with 1 tsp each of the cumin, ground coriander and paprika, and a little salt and pepper. Roast alongside the pumpkin for the final 10 mins, or until they pop and crisp up.
step 3
Meanwhile, heat the remaining 2 tbsp oil in a large saucepan over a medium heat and cook the onion for 5 mins until softened. Stir in the peppers and garlic, stirring for a few minutes. Add the tomato purée, chipotle paste, remaining cumin, ground coriander and paprika, the cinnamon, oregano, chilli flakes, chopped tomatoes, lentils, stock cube, sugar and vinegar, along with half a can of water. Season well, then cover and bubble gently for 30 mins until the lentils are cooked through, stirring occasionally.
step 4
Add the roasted pumpkin, all the beans and the chocolate to the chilli. Simmer for 5 mins until the beans have warmed through, then taste for seasoning. Once cool, will keep frozen for up to three months. Defrost thoroughly overnight and reheat until piping hot. Serve with rice or jacket potatoes, sprinkled with the pumpkin seeds and your choice of toppings, such as soured cream, coriander, sliced chillies, hot sauce, cheese, tortilla chips, and lime wedges on the side.
