Butternut squash soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
- 1 butternut squashabout 1kg, peeled and deseeded
- 2 tbsp olive oil
- 1 tbsp butter
- 2 onionsdiced
- 1 garlic clovethinly sliced
- 2 mild red chilliesdeseeded and finely chopped
- 850ml hot vegetable stock
- 4 tbsp crème fraîcheplus more to serve
Nutrition: per serving
- kcal264
- fat15g
- saturates7g
- carbs28g
- sugars17glow
- fibre6ghigh
- protein5g
- salt0.61glow
Method
step 1
Heat the oven to 200C/180C fan/gas 6.
step 2
Cut the squash into large cubes, about 4cm/1½in across, then toss in a large roasting tin with 1 tbsp of the olive oil.
step 3
Roast for 30 mins, turning once during cooking, until golden and soft.
step 4
While the butternut squash cooks, melt the butter with the remaining 1 tbsp olive oil in a large saucepan, then add the onions, garlic clove and three-quarters of the chillies.
step 5
Cover and cook on a very low heat for 15-20 mins until the onions are completely soft.
step 6
Tip the butternut squash into the pan, add the stock and crème fraîche, then whizz with a stick blender until smooth. For a really silky soup, put the soup into a liquidiser and blitz it in batches.
step 7
Return to the pan, gently reheat, then season to taste. Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.