Healthy butternut squash recipes
Showing 1 to 24 of 55 results
Butternut squash & chickpea tagine
Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable
Spiced lentil & butternut squash soup
Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat
Thai squash & pineapple curry
Try this curry with a touch of Thai flavours, ready in 30 minutes
Moroccan chickpea, squash & cavolo nero stew
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Creamy leek, pesto & squash pie
Take some time aside to batch-cook and fill your freezer with this moreish leek, cannellini beans and squash pie and you'll thank yourself on busy weeknights
Butternut biryani with cucumber raita
Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. It contains three of your 5-a-day along with calcium, iron and fibre
Chicken, squash & chickpea stew
Top this filling family-friendly chicken and chickpea stew with a spicy harissa yogurt. For little ones, you can serve with simple plain yogurt
Warm roasted squash and puy lentil salad
This fresh and vibrant salad makes use of tinned lentils, a storecupboard staple. The result is filling, low-fat and contains all of your five-a-day
Butternut squash curry
Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry
Roasted squash with crushed pistachios
For a delicious side dish, roast butternut squash until caramelised and scatter with pistachios and thyme to serve
Speedy butternut squash barley ‘risotto’
Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper
Butternut, chickpea, feta & pickled radish salad
This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs
Butternut squash and red pepper soup
Blend butternut squash and red pepper together with the flavours of harissa and spices to make this warming soup. It's healthy, low fat and packed with vitamin C
Squash & spinach fusilli with pecans
You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It's tasty as well as healthy
Red lentil & squash dhal
A hearty budget meal of spiced red lentils with butternut and tomatoes. Add coriander, cumin, turmeric and a dollop of mango chutney
Butternut squash salad
Get a whopping 4 of your 5-a-day with this superhealthy salad, why not make extra for your lunchbox too
Butternut & bacon fusilli
This easy pasta dish with pancetta, butternut squash and spinach makes a healthy weeknight dinner. Fresh rosemary adds extra flavour
Pork & squash goulash cobbler
Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your 5-a-day
Creamy chicken, squash & pecan pasta
This crowd-pleasing pasta is easy to make, healthy and satisfying with squash providing 1 of your 5-a-day and pecans stirred through, which add a nice crunch
Lamb & squash biryani with cucumber raita
Cook our healthy lamb curry with butternut squash for a tasty, filling dinner. It's low-calorie, rich in iron and provides three of your 5-a-day
Butternut & harissa hummus
Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste
Microwave butternut squash risotto
Make this easy risotto in the microwave to feed the family – it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes
Chunky butternut mulligatawny
This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
Squash & pesto pasta
Make a homemade pesto with parsley, basil and cashew nuts to stir through this comforting pasta. It makes for an easy, healthy family meal