Chicken kiev and chips
Serves 4
More effort
Total time:
10 minutes
really good for a family
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- 4 skinless chicken breasts
- 20g low-fat spread
- 2 garlic cloves, crushed
- 1 tbsp finely chopped chives
- 1 egg, beaten
- 4 tbsps granary breadcrumbs
- salt and black pepper
For the chips
- 200g potatoes, cut into fine chips
- 1 vegetable stock cube
- low-cal spray oil
Method
step 1
1.Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.step 2
2.Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.step 3
3.Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.step 4
4.Cook the potatoes in boiling water with the stock cube for 2-3 minutes. Drain and place on a baking tray.step 5
5.Spray lightly with oil and bake in the oven for 20 minutes (you can cook them with the chicken).step 6
6.Serve the chicken and chips hot with vegetables.
