Chicken kiev and chips
- Preparation and cooking time
- Total time
- 10 minutes
- More effort
- Serves 4
Skip to ingredients
Ingredients
- 4 skinless chicken breasts
- 20g low-fat spread
- 2 garlic cloves, crushed
- 1 tbsp finely chopped chives
- 1 egg, beaten
- 4 tbsps granary breadcrumbs
- salt and black pepper
For the chips
- 200g potatoes, cut into fine chips
- 1 vegetable stock cube
- low-cal spray oil
Method
- STEP 11.Preheat the oven to 200°C/400°F/Gas Mark 6. Place each chicken breast on a chopping board and slice through the centre to make a pocket.
- STEP 22.Mix together the low-fat spread, garlic and chives and season with salt and pepper. Spoon the mixture into the pocket of each chicken breast.
- STEP 33.Dip the chicken in the beaten egg, and then in the breadcrumbs and place on a non-stick baking tray. Bake in the oven for 25-30 minutes until cooked through.
- STEP 44.Cook the potatoes in boiling water with the stock cube for 2-3 minutes. Drain and place on a baking tray.
- STEP 55.Spray lightly with oil and bake in the oven for 20 minutes (you can cook them with the chicken).
- STEP 66.Serve the chicken and chips hot with vegetables.
