Creamy chilled basil, pea & lettuce soup
A smart starter that's easy to make and has a summery, delicate taste
White velvet soup with smoky almonds
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 2 tsp rapeseed oil
- 2 large garlic clovessliced
- 2 leekstrimmed so they’re mostly white in colour, washed well, then sliced (about 240g)
- 200g cauliflowerchopped
- 2 tsp vegetable bouillon powder
- 400g cannellini beansrinsed
- fresh nutmegfor grating
- 100ml whole milk
- 25g whole almondschopped
- ½ tsp smoked paprika
- 2 x 25g slices rye breadto serve
Nutrition: Per serving
- kcal395low
- fat15glow
- saturates3g
- carbs37g
- sugars10g
- fibre15g
- protein21g
- salt0.7g
Method
step 1
Heat the oil in a large pan. Add the garlic, leeks and cauliflower and cook for about 5 mins, stirring frequently, until starting to soften (but not colouring).
step 2
Stir in the vegetable bouillon and beans, pour in 600ml boiling water and add a few generous gratings of the nutmeg. Cover and leave to simmer for 15 mins until the leeks and cauliflower are tender. Add the milk and blitz with a hand blender until smooth and creamy.
step 3
Put the almonds in a dry pan and cook very gently for 1 min, or until toasted, then remove from the heat. Scatter the paprika over the almonds and mix well. Ladle the soup into bowls, top with the spicy nuts and serve with the rye bread.
