Veggie bean bakes with salsa
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 400g potatocut into small cubes
- ½ a 400g can mixed beansrinsed and drained
- 198g can sweetcorndrained
- 1bunch spring onionsshredded
- 100g mature cheddargrated
- 1 eggbeaten
- 50g fresh breadcrumb(from 2 slices)
- 2 tsp vegetable oil
- 1 tbsp plain flour
- 4 ripe tomatoeschopped
- 2 tbsp chilliketchup
Nutrition: per serving
- kcal384
- fat14g
- saturates6g
- carbs52g
- sugars12g
- fibre5g
- protein17g
- salt1.78g
Method
step 1
Boil the potatoes for 10 mins until tender. Drain, then mash. Heat oven to 220C/200C fan/gas 7. Roughly mash the beans with a fork. Mix with the mashed potato, sweetcorn, half the spring onions, all the cheese and half the egg. Season.
step 2
Toss the breadcrumbs with the oil and seasoning. Put the flour, remaining egg and crumbs onto plates. Take ¼ of the mix, pat into a burger, then dip in the flour, egg and crumbs. Place on a nonstick baking sheet. Repeat to make 4. Can be frozen at this stage. Bake for 15 mins, then grill for 2-3 mins until golden.
step 3
To make the salsa, mix the remaining spring onion with the tomatoes and ketchup. Season and serve on the side.
