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Nutrition: per serving

  • kcal282
  • fat8g
    low
  • saturates1g
  • carbs32g
  • sugars12g
    low
  • fibre14g
    high
  • protein13g
  • salt0.06g
    low
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Method

  • step 1

    Heat the oil in a large frying pan over a low-medium heat. Add the onion and a pinch of salt and cook slowly, stirring occasionally, until softened and just starting to colour. Add the garlic, ginger and coriander stalks and cook for a further 2 mins, until fragrant.

  • step 2

    Add the spices to the pan and cook for another 1 min, by which point everything should smell aromatic. Tip in the chopped tomatoes and kidney beans in their water, then bring to the boil.

  • step 3

    Turn down the heat and simmer for 15 mins until the curry is nice and thick. Season to taste, then serve with the basmati rice and the coriander leaves.

Recipe from Good Food magazine, May 2016

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Comments, questions and tips (87)

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Overall rating

A star rating of 4.5 out of 5.261 ratings

babs45920

question

How many calories, excluding rice?

j.mahoney10196020

Excellent one pot tasty meal.

ejsattva87367

Can anyone help - how much water do you use for this recipe? Thank you

Lisa Rosa avatar
Lisa Rosa

rinsing them will remove about 40% of the sodium, so if you’re watching your salt intake you should rinse them

jay2908

tip

Delicious- effectively rajma curry.

jay2908

Doubled spices, added coriander powder, tomato purée. Chop the onions really small to help sauce consistency.

p2jgn5fm2823325

If I do again and I have found nicer , I would leave out stalks of coriander. Made it bitty when eating

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