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Nutrition: Per serving

  • kcal208
  • fat11g
  • saturates1g
  • carbs19g
  • sugars19g
  • fibre3g
  • protein5g
  • salt0g
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Method

  • step 1

    Peel, halve and core the pears. Mix the sugar and lemon juice with 200ml water in a small saucepan. Halve the vanilla pod and scrape the seeds into the pan, then add the pod (or add the vanilla bean paste). Heat until the sugar has dissolved.

  • step 2

    Add the pears and cover the surface with a circle of baking parchment (this will ensure the pears cook through evenly). Cook for 15-20 mins until the pears feel soft when poked with a knife, then leave to cool. Can be kept chilled in the liquid for up to one week.

  • step 3

    Meanwhile, make your porridge. Mix the almond butter with enough poached pear liquid to form a drizzling consistency, then spoon over the porridge and top the bowls with the pears. Scatter with the toasted flaked almonds.

Recipe from Good Food magazine, October 2018

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Comments, questions and tips (2)

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Overall rating

A star rating of 4.5 out of 5.6 ratings

9v4zpnpw66RVmDyPUz

question

Can you reheat the pears?

Shapeshifter

Loved this taste so good and really filling. I used peanut butter instead

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