Two-minute breakfast smoothie
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
- Egg-free
- Nut-free
- Vegetarian
Showing items 1 to 3 of 6
Smoothie bowl
Black forest breakfast bowl
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Peanut butter smoothie
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15-minute chicken & halloumi burgers
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The breakfast club
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Showing items 1 to 3 of 3
Vegan protein pancakes
With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam
Microwave shakshuka
Whip up shakshuka, a Middle Eastern favourite, in just 10 minutes. Perfect for brunch, lunch or supper, it's healthy and a great option for a budget meal
Three-minute blender banana pancakes
Kids love these fruity pancakes and they're so quick to make with minimal washing-up and no scales required. A cooked breakfast is rarely this easy
- 1 banana
- 1 tbsp porridge oats
- 80g soft fruit(whatever you have – strawberries, blueberries, and mango all work well)
- 150ml milk
- 1 tsp honey
- 1 tsp vanilla extract
Nutrition: per serving
- kcal146
- fat4g
- saturates2g
- carbs22g
- sugars16g
- fibre3g
- protein4g
- salt0.08glow
Method
step 1
Put all the ingredients in a blender and whizz for 1 min until smooth.
step 2
Pour the banana oat smoothie into two glasses to serve.
RECIPE TIPS
MAKE THREE-MINUTE PANCAKES
Don't wash the blender – use it to make our three-minute banana pancakes as well.
Recipe from Good Food magazine, March 2018
Comments, questions and tips (27)
Overall rating
d7frk6qg9r76740
Healthy, but with blueberries, pretty tasteless.
nadiawesso32696
The oat may make it a bit thick
sarahstills
Great smoothie, really tasty. I omitted the vanilla extract as I didn’t think it added anything. I really like that it fills me up for breakfast as I’ve never been a cereal lover or liked eating a lot for breakfast so this is perfect.
689cjh84400
I whizzed the oats in the milk before adding the fruit. No grainy texture could not really tell they were there. Also omitted the honey.... Fruit doesn't need sweetening!!!!
nicolemcl200964794
I used frozen starwberries as my soft fruit and a little less honey becuase my banana was very sweet.The best smoothie recipe