Vegan protein pancakes
With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam
Two-minute breakfast smoothie
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 1 banana
- 1 tbsp porridge oats
- 80g soft fruit(whatever you have – strawberries, blueberries, and mango all work well)
- 150ml milk
- 1 tsp honey
- 1 tsp vanilla extract
Nutrition: per serving
- kcal146
- fat4g
- saturates2g
- carbs22g
- sugars16g
- fibre3g
- protein4g
- salt0.08glow
Method
step 1
Put all the ingredients in a blender and whizz for 1 min until smooth.
step 2
Pour the banana oat smoothie into two glasses to serve.
