Two-minute breakfast smoothie
Serves 2
Easy
Prep:
No cook
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Skip to ingredients
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- 1 banana
- 1 tbsp porridge oats
- 80g soft fruit(whatever you have – strawberries, blueberries, and mango all work well)
- 150ml milk
- 1 tsp honey
- 1 tsp vanilla extract
Nutrition: per serving
- kcal146
- fat4g
- saturates2g
- carbs22g
- sugars16g
- fibre3g
- protein4g
- salt0.08glow
Method
step 1
Put all the ingredients in a blender and whizz for 1 min until smooth.
step 2
Pour the banana oat smoothie into two glasses to serve.
