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Nutrition: per serving

  • kcal146
  • fat4g
  • saturates2g
  • carbs22g
  • sugars16g
  • fibre3g
  • protein4g
  • salt0.08g
    low
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Method

  • step 1

    Put all the ingredients in a blender and whizz for 1 min until smooth.

  • step 2

    Pour the banana oat smoothie into two glasses to serve.

RECIPE TIPS
MAKE THREE-MINUTE PANCAKES

Don't wash the blender – use it to make our three-minute banana pancakes as well.

Recipe from Good Food magazine, March 2018

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Comments, questions and tips (27)

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Overall rating

A star rating of 4.5 out of 5.115 ratings

d7frk6qg9r76740

Healthy, but with blueberries, pretty tasteless.

nadiawesso32696

tip

The oat may make it a bit thick

sarahstills

Great smoothie, really tasty. I omitted the vanilla extract as I didn’t think it added anything. I really like that it fills me up for breakfast as I’ve never been a cereal lover or liked eating a lot for breakfast so this is perfect.

689cjh84400

tip

I whizzed the oats in the milk before adding the fruit. No grainy texture could not really tell they were there. Also omitted the honey.... Fruit doesn't need sweetening!!!!

nicolemcl200964794

I used frozen starwberries as my soft fruit and a little less honey becuase my banana was very sweet.The best smoothie recipe

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