One-pan eggs with tomatoes, peppers & yogurt
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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- 2 tbsp olive oil
- 2 onionssliced
- 1 red or green pepperhalved deseeded and sliced
- 1-2 red chilliesdeseeded and sliced
- 400g can chopped tomatoes
- 1-2 tsp caster sugar
- 4 eggs
- small bunch parsleyroughly chopped
- 6 tbsp thick, creamy yogurt
- 2 garlic clovescrushed
Nutrition: 222
- kcal222
- fat15g
- saturates4glow
- carbs12g
- sugars9g
- fibre3g
- protein12ghigh
- salt0.39glow
Method
step 1
Heat the oil in a heavy-based frying pan. Stir in the onions, pepper and chillies. Cook until they begin to soften. Add the can of tomatoes and sugar, mixing well. Cook until the liquid has reduced, season.
step 2
Using a wooden spoon, create 4 pockets in the tomato mixture and crack the eggs into them. Cover the pan and cook the eggs over a low heat until just set.
step 3
Beat the yogurt with the garlic and season. Sprinkle the dish with parsley and serve from the frying pan with a dollop of the garlic-flavoured yogurt.
