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Showing items 1 to 3 of 3

  • 3 passion fruits
  • 1 banana
    chopped
  • 1small mango
    peeled, stoned and chopped
  • 300ml orange juice
  • ice cubes

Nutrition: per serving (2)

  • kcal189
  • fat1g
    low
  • saturates0.1g
  • carbs37g
  • sugars35g
  • fibre10g
  • protein4g
  • salt0.1g
    low
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Method

  • step 1

    Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

Recipe from Good Food magazine, September 2004

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Comments, questions and tips (14)

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Overall rating

A star rating of 4.4 out of 5.19 ratings

lola.florence.d02483

question

Does this recipe keep? Can I freeze it?

freebies206T7FhI40O

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Fenton Heirtzler avatar

Fenton Heirtzler

A star rating of 3 out of 5.

The author of this recipe claims that it "costs" 162 kcal (kcal!!). I calculate: 1 passion fruit: 17 calories (3 needed) :51 1 banana: 105 cal:105 100 mL OJ: 47 calories (300 mL needed):141 small mango: 107 cal:107 Total: 404 cal

In other words, since the per-meal allowance for a man is 200 cal,…

SophieCBarlow

oops i was thinking 75mL not 0.75 haha! but yeah it does say it serves 2-3 which may be where the confusion lies

This has been removed

killfrill

Even better swapping orange with apple juice!

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