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Tomato & chickpea curry

Plate of tomato & chickpea curry on white rice

Tomato & chickpea curry

Name: Tomato & chickpea curry
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: Indian
Ingredients: 1 tbsp olive oil; 2 onions finely sliced; 2 garlic cloves crushed; 1 tsp garam masala; 1 tsp turmeric; 1 tsp ground coriander; 400g can plum tomatoes; 400ml can coconut milk; 400g can chickpeas drained and rinsed; 2 large tomatoes quartered; ½ small pack coriander roughly chopped; cooked basmati rice to serve

Chelsie Collins

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Serves 4

Easy

Prep: 10 mins

Cook: 45 mins

A star rating of 4.3 out of 5.179 ratingsRate

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Want to use up the cans cluttering up your cupboards? This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day

Gluten-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
2 onions

finely sliced
2 garlic cloves

crushed
1 tsp garam masala
1 tsp turmeric
1 tsp ground coriander
400g can plum tomatoes
400ml can coconut milk
400g can chickpeas

drained and rinsed
2 large tomatoes

quartered
½ small pack coriander

roughly chopped
cooked basmati rice

to serve

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Nutrition: per serving

kcal369
fat23g
saturates16g
carbs28g
sugars11g
fibre6g
protein9g
salt0.5g

Method

step 1

Heat 1 tbsp olive oil in a large pan and add 2 finely sliced onions. Cook until softened, about 10 mins.
step 2

Add 2 crushed garlic cloves, 1 tsp garam masala, 1 tsp turmeric and 1 tsp ground coriander, then stir to combine. Cook for 1-2 mins, then pour in a 400g can of plum tomatoes, break up with a wooden spoon and simmer for 10 mins.
step 3

Pour in a 400ml can of coconut milk and season. Bring to the boil and simmer for a further 10-15 mins until the sauce has thickened.
step 4

Tip in a drained and rinsed 400g can of chickpeas and 2 quartered large tomatoes, and warm through. Scatter over roughly chopped coriander from ½ small pack and serve with fluffy rice.

Recipe from Good Food magazine, February 2016

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A star rating of 4.3 out of 5.179 ratings

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