Tofu, greens & cashew stir-fry
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp vegetable oil
- 1 head broccolicut into small florets
- 4 garlic clovessliced
- 1 red chillideseeded and finely sliced
- 1 bunch spring onionssliced
- 140g soya bean
- 2 heads pak choiquartered
- 2 x 150g packs marinated tofupieces
- 1 ½ tbsp hoisin sauce
- 1 tbsp reduced-salt soy sauce(add extra to suit your own taste)
- 25g roasted cashewnuts
Nutrition: per serving
- kcal358
- fat23g
- saturates3g
- carbs13g
- sugars8g
- fibre6g
- protein25g
- salt3.49g
Method
step 1
Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
