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Nutrition: per serving

  • kcal103
  • fat4g
  • saturates2g
  • carbs12g
  • sugars9g
  • fibre7g
  • protein6g
  • salt0.62g
    low
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Method

  • step 1

    Tip the sprouts and carrots into a pan and cover with boiling water. Sprinkle in the stock cube, add the butter and bring to the boil.

  • step 2

    Simmer for 8-10 mins until the veg are tender. Add peas and cook a few mins more.

  • step 3

    Rest the veg in the stock until you want to make the gravy, then drain over the roasting tin.

Recipe from Good Food magazine, January 2008

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.6 out of 5.5 ratings

lizleicester

A star rating of 4 out of 5.

I used chunky cut cabbage instead of brussels sprouts and it's an easy, nice way to do a simple veg mix.

whats4t

using the stock from boiling parsnips makes the absolutely best gravy ever, in fact the stronger tasting veg, sprouts swede cabbage etc., are all excellent for gravies.

grandmagrandad

use veggie stock as it goes much better with all the veg. good idea though.

ilovesussex

I added chopped cabbage to the pan at the same time as the peas. Very good addition.

hlnharrison

A star rating of 5 out of 5.

Of course the strained liquid can be used for gravy. It is not water it is chicken stock. I have made this several times as it behaves so well when left. The vegetables do not overcook so great when you are entertaining a crowd.

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