Two-minute breakfast smoothie
Whizz up a low fat breakfast smoothie in no time. Use banana with other soft fruit, plus honey for a little sweetness and oats for slow-release fuel
Three-minute blender banana pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- small knob of butterfor frying
- 1 banana
- 1 egg
- 1 heaped tbsp self-raising flour
- ½ tsp baking powder
- chopped strawberriesand banana, to serve (optional)
- maple syrupto serve (optional)
Nutrition: per serving
- kcal153
- fat5g
- saturates2g
- carbs21g
- sugars9g
- fibre1g
- protein5g
- salt0.5g
Method
step 1
Melt the butter in a non-stick frying pan over a low-medium heat. Meanwhile, add the banana, egg, flour and baking powder to a blender and blitz for 20 seconds.
step 2
Pour three little puddles straight from the blender into the frying pan. Cook for 1 min or until the tops start to bubble, then flip with a fork or a fish slice and cook for 20-30 seconds more. Repeat with the rest of the mixture to make three more pancakes.
step 3
Serve the pancakes with chopped strawberries or banana and a splash of maple syrup, if you like.
