Ad

Nutrition: per serving

  • kcal306
  • fat17g
  • saturates3g
  • carbs26g
  • sugars9g
  • fibre5g
  • protein9g
  • salt0.4g
Ad

Method

  • step 1

    Put the spinach in a large colander and pour over a kettleful of boiling water. Drain well and, when cooled a little, squeeze dry, trying not to mush up the spinach too much.

  • step 2

    Heat 3 tbsp oil in a 25cm non-stick pan with a lid, then sweat the onions for 15 mins until really soft but not coloured. Add another 3 tbsp oil and add the potatoes and garlic. Mix in with the onions, season well, cover and cook over a gentle heat for another 15 mins or so until the potatoes are very tender. Stir occasionally to stop them catching.

  • step 3

    Whisk the eggs in a large bowl, tip in the cooked potato and onion, and mix together. Separate the spinach clumps, add to the mix and fold through, trying not to break up the potato too much.

  • step 4

    Add 2 tbsp more oil to the pan and pour in the sweet potato and egg mix. Cover and cook over a low-medium heat for 20 mins until the base and sides are golden brown and the centre has mostly set. Run a palette knife around the sides to stop it from sticking. 5 To turn the tortilla over, put a plate face down onto the pan, then flip it over. Slide the tortilla back into the pan and cook for a further 5-10 mins until just set and golden all over. (Don’t worry if it breaks up a little on the edges as you’re turning it – it will look perfect when it’s cooked through and set.) Continue cooking on the other side until just set and golden all over. Again use a palette knife to release the tortilla from the sides. Allow to rest for 5 mins, then tip onto a board before cutting into wedges.

Recipe from Good Food magazine, August 2014

Ad

Comments, questions and tips (20)

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 3 out of 5.21 ratings

gomeatlight

As others have said, this isn't low fodmap. My advice is to get an app that guides you through the low fodmap diet with recipes and symptom tracking and food testing. Something like the IBS Coach app would help

Tigermeerkat95327

If you came here like I did, looking for safe Low Fodmap recipes and found this recipe do not follow it. This is NOT Low fodmap and is very misleading. If someone cooked this for me thinking it was a Low Fodmap meal, I would be ill very quickly. Onions and garlic are not Low Fodmap! Ditch the…

hps.steve97780

I came for low FODMAP, but this isn't. (It may be a great recipe though, I don't know)

anjaverz

For this to be low FODMAP you need to leave out the, onion, garlic and about half the sweet potato. Bad thing this is in the low FODMAP collection.

alisonhayes266L7UG7mEe

This is NOT a low FODMAP meal, with onions, garlic, and so much oil, 8 tablespoons at 15ml each is 120 mls ! Sounds excessive when I'm encouraged to use spray oil. This recipe is misleading as a low Fodmap meal.

Ad
Ad
Ad