Spicy fennel linguine with sardines & capers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 175g linguine(or spaghetti)
- 120g can sardinespiccanti (packed in chilli-infused oil - see tip below)
- 1 large fennel bulbthinly sliced
- 2 garlic clovessliced
- zest and juice 1 lemon
- 1 tbsp capersdrained, chopped if large
- handful flat-leaf parsleyroughly chopped
- 1 tbsp extra virgin olive oil(optional)
Nutrition: per serving
- kcal552
- fat20g
- saturates3g
- carbs65g
- sugars5g
- fibre8g
- protein25g
- salt0.9g
Method
step 1
Cook the pasta following pack instructions until al dente. Meanwhile, drain the oil from the sardines into a large frying pan set over a medium heat. Add the fennel, garlic and lemon zest, then cook for 10 mins, stirring often, until the fennel is tender and starting to colour.
step 2
Drain the pasta, reserving a little of the cooking water. Tip the sardines (and the whole chillies from the can, if you like) onto the fennel. Break the fish up a little with a wooden spoon, then add the capers, parsley, pasta and 2 tbsp lemon juice. Season to taste. If the pasta seems a little dry, add 2 tbsp of the cooking water and stir gently. Pile onto plates and drizzle with the extra virgin olive oil, if you like.
