Spiced meat rub
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Makes enough for 1 small pepper mill, easily increased
Skip to ingredients
Showing items 1 to 3 of 6
- 3 tsp dried chilli flakes
- 3 tbsp dried thyme
- 2 tbsp dried rosemary
- 4 bay leavescrushed
- 1 tsp celerysalt
- 2 tbsp peppercorns
Nutrition: per serving
- kcal114
- fat4glow
- saturates1g
- carbs20g
- sugars0g
- fibre0g
- protein2g
- salt3.02g
Method
step 1
Mix all the ingredients together in a bowl, then carefully transfer to a pepper mill or an airtight jar. Simply grind over your favourite meat before cooking, or over veg before roasting, for extra flavour.
