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For the hash

Nutrition: Per serving

  • kcal572
  • fat22g
  • saturates3g
  • carbs67g
  • sugars11g
  • fibre11g
    high
  • protein21g
  • salt0.58g
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Method

  • step 1

    Tip the oats and soya milk into a large bowl and blitz using a hand blender to break down the oats to a less coarse texture. Set aside for 10 mins to soak.

  • step 2

    Meanwhile, boil the potatoes for 5 mins, then drain. Heat the oil in a large non-stick frying pan over a medium heat, and cook the mushrooms, onion and paprika for a few minutes until softened. Tip in the potatoes and cook for 10 mins, turning the mixture over every now and then. Stir in the halved tomatoes and leave to cook for 5 mins.

  • step 3

    The oat mixture should now be stiff. Work in the baking powder using your hands, then halve the mixture. With wet hands, press out one half of the mixture on a plastic chopping board to make a thin disc, like a pancake. Carefully lift it off with a palette knife and cook in a dry non-stick frying pan for 2 mins on each side. Remove to a plate, and repeat with the other half.

  • step 4

    While the second one cooks, push the potato mixture to the side in the other pan, break in the eggs and cook until the whites are set and the yolks are runny, around 2-3 mins. Serve the oat thins topped with the mushroom hash and eggs.

    Try our Healthy Diet Plan, packed with 7 days of nourishing breakfasts, lunches and dinners – available exclusively within the Good Food app.

Recipe from Good Food magazine, January 2023

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Comments, questions and tips (5)

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Overall rating

A star rating of 4 out of 5.6 ratings

jomcwhinneygOXMYidr

question

Do you have to use soy milk? Could you use full fat cows milk?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. It's fine to swap for cow's milk. We hope this helps. Best wishes, BBC Good Food Team.

johnlFeUqrpR

question

What is 'fortified soya milk' ? I can't find anywhere that sells this. Can we use regular soya milk, or soya yoghurt instead ?

soapworksyard

Look for soya milk fortified with added vitamins D B12, eg Alpro also gmo free and an organic option also fortified Alpro yoghourt there are other brands probably as good.I haven’t tried the recipe yet using yoghourt. Joane

chantallie

Huge portions. Too much for two persons. Nice flavour. Will leave the oat cakes out next time. Will make this again as it's a nice change.

Charlotte Hill

Huge portions, was too much even for 3! And we left the oat cakes out. Too much like a main meal to be a breakfast for me. On the plus side there was plenty of flavour and would fill you up all morning.

alishabroon98x

Oaty thins are definitely only there for texture as don’t have much flavour. Nice breakfast!

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