Cranberry & raspberry smoothie
A low fat, vitamin C-packed smoothie to start your day
Ham & cheese pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes 4
Skip to ingredients
- 100g plain flour
- 1 eggbeaten
- 200ml full-fat milkor semi-skimmed milk
- ½ tbsp vegetable oilplus extra for frying
- 30g butter
- 80g smoked hamdiced
- 80g gruyèregrated
- small handful chivessnipped
Nutrition: per serving
- kcal327
- fat19g
- saturates10g
- carbs23g
- sugars2g
- fibre1g
- protein15g
- salt1.6g
Method
step 1
Put the flour and ½ tsp salt in a bowl. Combine the eggs with the milk and oil, then gradually pour into the dry ingredients, whisking constantly until it’s a smooth batter. Transfer to a large jug.
step 2
Swirl a little oil around a large, non-stick pan over a gentle heat. Pour a quarter of the batter into the pan, tilting to coat the entire base. Cook for 1 min, flip over and cook for a further 30 secs. On one half of the pancake, add ¼ of the butter and sprinkle over ¼ of the ham and cheese. Grind over some black pepper and fold the pancake over the fillings. Fold in half again and transfer to a plate to serve. Repeat until you have four pancakes. Serve scattered with the chives.
