Slow-cooker beef pot roast
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6 - 8
- 2 tbsp sunflower oil
- 1½ kg rolled beef brisket
- 2 tbsp plain flour
- 3 carrotschopped
- 3 sticks of celerychopped
- 2 parsnipschopped
- 1 onionchopped
- 80g button mushrooms
- 2 bay leaves
- 2 garlic clovescrushed
- 2 tsp English mustard
- 500ml red wine
- 250ml beef stock
Nutrition: per serving (8)
- kcal470
- fat25g
- saturates9g
- carbs12g
- sugars5glow
- fibre4g
- protein36g
- salt0.42glow
Method
step 1
Heat 2 tbsp sunflower oil in a large pan. Dust 1½ kg rolled beef brisket with 2 tbsp plain flour and season well with salt and pepper.
step 2
Put 3 chopped carrots, 3 chopped celery sticks, 2 chopped parsnips, 1 chopped onion and 80g button mushrooms in the bottom of your slow cooker and turn it to Low.
step 3
Sear the beef all over in the hot pan then place it on top of the vegetables in the slow cooker.
step 4
Add the 2 bay leaves, 2 crushed garlic cloves and 2 tsp English mustard then pour over 500ml red wine and 250ml beef stock. Cover with the lid and cook for 7 hours.
step 5
Heat oven to 200C/180C fan/gas 6. Carefully take the beef out of the slow cooker and place it on a baking tray then roast it in the oven for 20 mins.
step 6
While the beef is in the oven, carefully ladle the cooking liquid out of the slow cooker into a shallow pan. Boil rapidly on a high heat to reduce to a rich gravy.
step 7
Serve the beef sliced with roast potatoes, the softened vegetables, gravy and wilted greens, if you like.