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Nutrition: Per serving (8)

  • kcal245
  • fat9g
  • saturates3g
  • carbs1g
    low
  • sugars1g
    low
  • fibre0.3g
  • protein34g
    high
  • salt0.4g
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Method

  • step 1

    Remove the fat from the pork shoulder (you can get your butcher to do this bit for you). Season the pork with salt and pepper then heat the oil in a large frying pan over a medium to high heat. Brown the pork shoulder on all sides then transfer to a slow cooker. Add all the other ingredients, then cook on low for 6-8 hours until the meat pulls apart when pressed with two forks.

  • step 2

    Remove the meat, place on a plate and shred it with two forks. Remove the herbs from the sauce and squeeze the garlic cloves out of their skins back into the pot. Put the meat back into its sauce for wonderfully tender and moist slow cooker pork. Serve as an alternative to your Sunday roast with roasted new potatoes, or with a big green salad, mustard and warmed baguettes.

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Comments, questions and tips (29)

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Overall rating

A star rating of 4.5 out of 5.46 ratings

lisahaigh1074

Why on earth have all the comments gone ? It doesn’t even have the quantity of pork now. It’s become a totally useless page.

barbara.pressman50whDpHrXj

question

Do you cook on high or low

lukaf99812

sounds deliceious

lounrich759rcjSh0te

question

If the pork is rolled and tied, do I remove the string and then the fat to fry and cook?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes we'd recommend removing the string for this dish and also the fat. We hope this helps. Best wishes, BBC Good Food Team.

Anne Alderson avatar

Anne Alderson

tip

If you like crackling, I popped the skin/fat into the oven with oil & salt for an hour, and it was a great success!!

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