Sausage & root veg stovie
Serves 1
Easy
Prep:
Cook:
Ready in 30 minutes
A tasty, quick, cheap and - dare we say - healthy meal solution for students
Skip to ingredients
- stockcube, any type
- 1 tbsp sunflower or vegetable oil
- 1 small onionhalved and thickly sliced
- 3 thick pork sausagescut in half
- 1 large carrotpeeled and cut into chunks
- 1 large or 2 medium potatoesskin left on, cut into big chunks
- 200g swedepeeled and cut into big chunks (or use another large carrot)
Nutrition: per serving
- kcal881
- fat52g
- saturates16g
- carbs73g
- sugars29g
- fibre11g
- protein36g
- salt0.63glow
Method
step 1
Crumble half the stock cube into a mug and top up with boiling water. Stir until dissolved. Heat the oil in a frying pan, then fry the onion and sausage pieces for 5 mins until the meat is browned, but not cooked through. Tuck the vegetable chunks around the sausages and onions, season well with black pepper and salt to taste, then add 4 tbsp of the stock.
step 2
Cover the pan with a lid or large piece of foil, making sure there are no gaps at the edges. Turn the heat to medium and leave for 25 mins until the veg are tender and the sausages cooked through. Stir at the end of cooking time – the veg will have caramelised against the bottom of the pan and almost all of the cooking liquid will have been absorbed.
