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Nutrition: per serving

  • kcal522
  • fat16g
  • saturates5g
  • carbs27g
  • sugars16g
  • fibre13g
    high
  • protein60g
    high
  • salt2.17g
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Method

  • step 1

    Heat oven to 150C/fan 130C/gas 3. Heat the oil, preferably in a large flameproof casserole, and fry the onions for 8 mins. Add the garlic, spices and oregano and cook for 1 min, then gradually add the mince, stirring well until browned. Stir in the tomatoes, add half a can of water, then crumble in the stock and season.

  • step 2

    Cover and cook in the oven for 30 mins. Stir in the peppers and sundried tomatoes, then cook for 30 mins more until the peppers are tender. Stir in the beans.

  • step 3

    To serve, reheat on the hob until bubbling. Serve with avocado or a big salad with avocado in it, some basmati rice or tortilla chips and a bowl of soured cream.

  • step 4

    If you want to use a slow cooker, fry your onions in a pan for 8 mins, then add your garlic, spices and oregano and cook for a minute. Gradually add the mince until it's brown. Tip into your slow cooker with the tomatoes, peppers, sundried tomatoes and beans, crumble in the stock cubes and season to taste. Cook on Low for 8-10 hours, then serve as above.

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Recipe from Good Food magazine, March 2007

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Comments, questions and tips (75)

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Overall rating

A star rating of 4.5 out of 5.65 ratings

cmj7th7d7486333

Love this recipe, my husbands favourite meal.

12794n

Best chilli recipe I’ve found. I do it in the slow cooker. I would question some of the quantities though. 3 tablespoons of even mild chilli powder is a lot and 3 cans of kidney beans seems a bit disproportionate! Definitely serves way more than 4 too.

Elaine Telford

Become one of our staples in our house. I half the recipe and it makes enough for 3 of us with some left over to freeze for a easy tea for 2 another day.

claire.ferguson27

Taste was great but the oven method?? I felt it was very watery and needed the hob to let the water boil off.

HungryDoug

Made this as per the recipe and served with rice and french bread and it was perfect. Was concerned at first that it was too hot but it wasn’t. 2 adults and 4 fussy teenagers devoured it with nothing left and no complaints at all.

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