Salmon egg-fried rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2 - 3
Skip to ingredients
- thumb-sized piece gingergrated
- 1-2 garlic clovesgrated
- 2 tbsp low-salt soy sauce
- ½ tbsp rice wineor sherry vinegar
- 2 tbsp vegetable oil
- 1 large carrotchopped into chunks
- 175g pack baby corn& mangetout or sugar snap peas, chopped
- 2 skinless salmon fillets
- 250g pouch cooked brown basmati rice
- 2 eggs
- hot sauceto serve
Nutrition: per serving (3)
- kcal432
- fat23g
- saturates4g
- carbs24g
- sugars4glow
- fibre3g
- protein30ghigh
- salt1.7g
Method
step 1
Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
step 2
Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.
