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Nutrition: per serving

  • kcal489
  • fat22g
  • saturates4g
  • carbs47g
  • sugars6g
  • fibre14g
  • protein18g
  • salt0.8g
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Method

  • step 1

    Heat oven to 220C/200C fan/gas 7. Drain the chickpeas and put in a large bowl. Add the olive oil, cumin and paprika. Stir the chickpeas well to coat, then spread them onto a large baking tray and roast for 20-25 mins or until starting to crisp – give the tray a shake halfway through cooking to ensure they roast evenly. Remove from the oven and season to taste.

  • step 2

    Toss the chopped avocados with the lime juice and chopped coriander, then set aside until serving. Warm the tortillas following pack instructions, then pile in the avocado, lettuce, yogurt, peppers and toasted chickpeas at the table.

Recipe from Good Food magazine, July 2015

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Comments, questions and tips (10)

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Overall rating

A star rating of 4 out of 5.36 ratings

ccowe

This is a family favourite

Ellee

question

Can the ingredients be kept int he fridge for wraps over a few days?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes these can be kept in the fridge for about 3 days. Keep the avocado in an airtight container if possible to minimise browning. We hope this helps, BBC Good Food Team.

nabbott2008h3VuPDz1

Added some garlic to yogurt and cayenne pepper to avocado. Probably needs longer than 25 minutes for chickpeas to crisp. Brilliant, tasty, filling, sub 500 cal meal.

Zoe ML

A star rating of 3 out of 5.

Get rid of the paprika, add garam masala and put mango chutney in the wrap and its much tastier

David C 1 avatar

David C 1

Loved it, only thing I would suggest is to mix the spices with the yogurt instead of the chickpeas.

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