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Nutrition: Per serving (4 x 150ml)

  • kcal106
  • fat3g
  • saturates1g
  • carbs14g
  • sugars9g
  • fibre2g
  • protein4g
  • salt0.1g
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Method

  • step 1

    Tip all ingredients into a blender or smoothie maker and blitz until smooth, adding 50ml water or milk if it’s too thick.

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.3 out of 5.15 ratings

BobbyJitLag

tip

BobbyJitLag

tip

Hi, yes these can be frozen either raw or cooked. If freezing raw you can cook straight from frozen, just add an extra 2-3 minutes to the baking time above (or until golden brown at the edges). We hope this helps. Best wishes, BBC Good Food Team.

BobbyJitLag

tip

Hi, yes these can be frozen either raw or cooked. If freezing raw you can cook straight from frozen, just add an extra 2-3 minutes to the baking time above (or until golden brown at the edges). We hope this helps. Best wishes, BBC Good Food Team.

Hi, yes these can be frozen either raw or cooked. If…

Mike Dodson

Oh, and I also added some ice cubes

Mike Dodson

I added some honey also I used soya milk. Great if slightly tart.

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