Mini spinach & cottage cheese frittatas
Tiny omelette bites that are ideal for lunchboxes- dill, nutmeg and spring onion keep them flavour-packed, but they're still good for you
Prawn, avocado & soya bean salad
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 1
Skip to ingredients
- 85g frozen soya bean
- 85g cooked and peeled king prawn
- 2 tsp sweet chilli sauce
- zest and juice 1 lime
- 1 tsp extra-virgin olive oil
- ½ small ripe avocadostoned, peeled and chopped into small pieces
- ¼ cucumberchopped into small pieces
- small pack corianderleaves
- small pack baby saladleaves
Nutrition: per serving
- kcal324low
- fat18g
- saturates3g
- carbs13g
- sugars9g
- fibre6g
- protein24g
- salt1.7g
Method
step 1
Cook the soya beans in a pan of boiling water for 2-3 mins until tender, then drain and cool under cold water. Toss the prawns with the sweet chilli and lime zest. Whisk together the oil, lime juice and some seasoning to make a dressing.
step 2
Mix the soya beans, avocado, cucumber and coriander. Pour over the dressing and toss to coat. Top with the prawns and salad leaves.
