Egg & rocket pizzas
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake
Porridge with blueberry compote
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 6 tbsp porridge oats
- just under ½ x 200ml tub 0% fat Greek-style yogurt
- ½ x 350g pack frozen blueberries
- 1 tsp honey(optional)
Nutrition: per serving
- kcal214low
- fat4glow
- saturates1g
- carbs35g
- sugars9g
- fibre7g
- protein13g
- salt0.05g
Method
step 1
Put the oats in a non-stick pan with 400ml water and cook over the heat, stirring occasionally for about 2 minutes until thickened. Remove from the heat and add a third of the yogurt.
step 2
Meanwhile, tip the blueberries into a pan with 1 tbsp water and the honey if using and gently poach until the blueberries have thawed and they are tender, but still holding their shape.
step 3
Spoon the porridge into bowls, top with the remaining yogurt and spoon over the blueberries.
