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For the sauce

Nutrition: per serving

  • kcal303
  • fat17g
  • saturates5g
  • carbs14g
  • sugars8g
  • fibre3g
  • protein25g
  • salt0.9g
    low
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Method

  • step 1

    Put the pork mince in a bowl and stir in the apple, garlic, breadcrumbs and some salt and pepper. Shape the mixture into 16 balls, cover and chill for 10 mins.

  • step 2

    Meanwhile, make the sauce. Heat the oil in a medium saucepan and add the onion. Cook for 2-3 mins, until softened, then tip in the tomatoes and half a can of water. Stir in the peppers along with some salt and pepper. Partially cover and simmer for 15 mins.

  • step 3

    Heat the oil in a large non-stick frying pan and add the meatballs. Cook for 5-6 mins, stirring occasionally until they are browned all over. Set aside and keep warm.

  • step 4

    Using a hand-held blender, whizz the tomato sauce until smooth. Carefully add the meatballs to the sauce and simmer for 5 mins, until cooked through. Meanwhile, cook the spaghetti following pack instructions, drain, then divide between serving plates. Top with the meatballs and sauce.

RECIPE TIPS
USE UP ROASTED PEPPERS: RED PEPPER HOUMOUS

Whizz 2 roasted red peppers in a food processor with a drained 400g can chickpeas, 1 tbsp tahini and 2 tbsp olive oil. Season with salt and pepper.

Recipe from Good Food magazine, July 2010

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Comments, questions and tips (35)

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Overall rating

A star rating of 4 out of 5.35 ratings

lynnjacksPIoZThGp

Reading all the other comments I added lots of black pepper, salt and sage to the meatballs as well as more garlic. I cooked the onion in some of the oil from the peppers and added chilli flakes and smoked paprika... I wish I had doubled the sauce! Thank you to all for your suggestions :)

pf4vzdrtfmk_Dc-S7Z

Unusual for this website but this recipe was very flavourless and disappointing. Apple was a nice touch but no depth of flavour to either the meatballs nor the sauce. Recipe did not mentions any seasoning which is rather odd.

jjgsharpiZqY0KzM

I tried this using lean pork mince. Not a success: the meatballs turned out dry and dull and the sauce didn't compensate. Suggest you need quite a lot of fat for flavour, and/or much more seasoning than the recipe specifies. Other commenters have used chili, paprika and chorizo and that may be the…

pineappletan2003

question

Is the calorie value including the pasta?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. When an ingredient item is listed as ‘to serve’ in our recipes this is excluded from our nutritional figures. Therefore the figures shown don’t include the spaghetti. We hope this helps. Best wishes, BBC Good Food Team.

j.allen08

Very enjoyable meatballs, we used our own sauce recipe. We added paprika and extra garlic to the meatballs. Next time, we might try adding some chorizo to the meatballs to make them even juicier!

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