Poached eggs with smashed avocado & tomatoes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 2 tomatoeshalved
- ½ tsp rapeseed oil
- 2 eggs
- 1 small ripe avocado
- 2 slices seeded wholemeal soda bread(see goes well with)
- 2 handfuls rocket
Nutrition: per serving
- kcal385
- fat20g
- saturates4g
- carbs31g
- sugars5g
- fibre8g
- protein16g
- salt0.5glow
Method
step 1
Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then cook them, cut-side down, in the pan until they have softened and slightly caramelised. Meanwhile, heat a pan of water, carefully break in the eggs and leave to poach for 1-2 mins until the whites are firm but the yolks are still runny.
step 2
Halve and stone the avocado, then scoop out the flesh and smash onto the bread. Add the eggs, grind over black pepper and add a handful of rocket to each portion. Serve the tomatoes on the side.
