Plantain pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
For the pancakes
- 1 ripe plantainpeeled
- 1 egg
- 1 tsp vanilla extract
- 60ml oat milk
- 1 tbsp light brown soft sugar
- 60g self-raising flour
- 1 tsp cinnamon
- 1 tsp baking powder
- 2 tbsp soft butterfor frying
For the topping
- 60g walnuts
- 2 tbsp honey
- 2 tbsp oat milk
- icing sugarto dust
Nutrition: per serving
- kcal366
- fat18g
- saturates6g
- carbs41g
- sugars18g
- fibre3g
- protein6g
- salt0.65g
Method
step 1
Mash the plantain in a shallow bowl, then whisk in the egg, vanilla, sugar and oat milk. Mix the flour, cinnamon and baking powder in a separate bowl. Mix the wet ingredients into the dry until combined – don’t worry if it’s a little lumpy.
step 2
Heat a little butter in a frying pan. Pour ladlefuls of the batter into the pan and cook for 2-3 mins on each side until golden brown. Repeat for the rest of the mixture.
step 3
When all the pancakes are cooked, set aside on a plate and keep warm in a low oven if needed. For the topping, toast the walnuts in the pan, then pour in the milk and honey. Mix for a few mins until the nuts are sticky and coated. Spoon over the top of the pancakes, with a dusting of icing sugar to serve.