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Nutrition: Per serving (20)

  • kcal36
  • fat1g
  • saturates0.3g
  • carbs5g
  • sugars2g
  • fibre0.3g
  • protein1g
  • salt0.06g
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Method

  • step 1

    Mash the banana in a medium bowl using a fork.

  • step 2

    Whisk the eggs, flour and cinnamon together in a separate bowl until combined. Add this to the mashed banana and mix well until combined. For a smoother pancake, tip all the ingredients into a blender, or blitz using a hand blender until smooth.

  • step 3

    Heat ½ tsp butter and ½ tsp vegetable oil in a large non-stick pan over a medium heat and, once foaming, spoon in 1 tbsp batter to make a small pancake. Repeat until the pan is full. Cook for 1-2 mins until set at the edges, then flip over and cook for a further minute. Repeat with the remaining batter, then serve the pancakes warm with fruit, if you like.

Recipe tips

These can be frozen for up to 3 months. Simply place on a lined baking sheet, and place into the freezer. Once frozen, transfer to a zip lock bag. Simply defrost by placing on a plate and reheat in the microwave for 20-30 seconds.
Different flavours? 

Blueberries - Try adding 3 blueberries to each pancake onto of the batter when in the pan, and flip over to cook.

Apple –Coarsely grate ½ an apple to the mixture when combining the batter in step 2.

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