Pink barley porridge with vanilla yogurt
Serves 4
Easy
Prep:
Cook:
Plus overnight soaking
Power yourself through the day with a healthy breakfast porridge that gets its pink hue from plums. Pearl barley adds great texture as well as releasing energy slowly
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- 100g pearl barley
- 75g traditional oats
- 4 large or 8 small ripe red plumsstoned and chopped
- ½ tsp vanilla extract
- 4 x bio yogurt
- 2 tbsp sunflower seeds
Nutrition: per serving
- kcal371
- fat10glow
- saturates4g
- carbs52g
- sugars18g
- fibre4g
- protein15g
- salt0.3g
Method
step 1
Tip the barley and oats into a bowl, pour over 1 litre boiling water and stir well. Cover and leave to soak overnight.
step 2
The next morning, tip the mixture into a pan and stir in the plums. Simmer for 15 mins, stirring frequently and adding a little water if necessary to get a consistency you like.
step 3
Stir the vanilla into the yogurt and serve on top of the porridge with the seeds sprinkled over.
