Pea, mint & spring onion soup with parmesan biscuits
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6
Skip to ingredients
Showing items 1 to 3 of 6
- 1 tbsp olive oil
- knob of butter
- ½ bunch spring onionsliced, plus a few extra to serve
- 1 potatocut into small dice
- 1l hot vegetable stock
- 900g frozen petits pois
- ½ small bunch mintleaves picked, plus a few extra to serve
- 85g parmesan(or vegetarian alternative), very finely grated
Nutrition: per serving
- kcal213
- fat9g
- saturates4g
- carbs20g
- sugars8g
- fibre8g
- protein15g
- salt0.72glow
Method
step 1
Heat the olive oil and butter in a heavy based pan. When foaming, add the spring onions and potato. Gently fry without colouring for about 5 mins. Stir in the stock, bring to the boil and simmer for 10 mins or until the potato is tender.
step 2
Stir in the peas, bring to the boil again, then cook for about 3 mins until they are just done. Remove the pan from the heat, add the mint leaves and whizz in a blender or food processor until smooth.
step 3
To make the parmesan biscuits, heat the grill to high. Line a baking sheet with baking parchment and divide the grated parmesan into 6 long strips. Grill for 1 min or until the cheese has melted and is lightly golden. While still warm and a bit flexible, release the biscuits from the baking parchment with a palette or cutlery knife, then cool until firm.
step 4
To serve, heat the soup and divide between 6 bowls. Scatter with mint and sliced spring onions, if you like, and serve with the parmesan biscuits on the side.
