One-pot fish with black olives & tomatoes
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 175g black olivein oil, stones removed
- 1large onionroughly chopped
- 400g can chopped tomato
- 4 boneless white fish fillets such as Icelandic codor hoki, each weighing about 175g/6oz
To serve
- chopped parsley
- lemonwedges
Nutrition: per serving
- kcal223
- fat6glow
- saturates1g
- carbs7g
- sugars0g
- fibre3g
- protein34g
- salt3.05g
Method
step 1
Preheat the oven to fan 180C/conventional 200C/gas 6. Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir. Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.
step 2
Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar. Bake, uncovered, for 15 minutes until the fish is cooked. Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.
