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Nutrition: Per serving

  • kcal384
    low
  • fat13g
  • saturates3g
  • carbs38g
  • sugars17g
  • fibre11g
    high
  • protein23g
  • salt1.3g

Method

  • step 1

    Heat the oil over a medium heat in a large deep frying pan with a lid. Stir in the onions, then cover and leave to cook for 5 mins. Remove the lid and give the onions a stir – they should have softened and be starting to brown in places. Stir in the pepper and chilli, and cook for 2 mins, then tip in the tomatoes, tomato purée, bouillon, oregano, paprika and chickpeas, along with their liquid. Cover and turn the heat down to a simmer for 15 mins.

  • step 2

    Create two dips in the mixture with a spoon and crack 2 eggs into them. Cover and cook over a low heat for about 5 mins, until just set.

  • step 3

    Meanwhile, stir the yogurt with the garlic in a small bowl and sprinkle with paprika. Serve half the chickpea mixture with the cooked eggs. Serve half the yogurt on the side and sprinkle with half the parsley and a little paprika. Cool and chill the remainder. Will keep covered in the fridge for five days. If you're following our Healthy Diet Plan, save the rest for the following day. Reheat the chickpeas in a small pan with a dash of water, and cook the remaining eggs in it, as above. Sprinkle the remaining parsley and paprika on the yogurt, then serve.

Recipe tip

Make it vegan
Omit the eggs in the recipe and replace with slices of tofu.

Recipe from Good Food magazine, June 2022

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.8 out of 5.11 ratings

Frantic Flapjack

This tasted really good and was quick and easy to make. Would not serve four hungry people.

Huma1

Very nice and pretty easy. Good way to use up stuff you probably already have at home. Eggs took longer to cook (and yes, that's cooking them just so the whites are firm, but the yolks runny) , but otherwise all good.

I can see there is some confusion from previous comments about whether this…

carolynjill

question

Is it really for four people? I thought the recipes on this plan were for two people. Also, there are four eggs listed in the ingredients, but the method says to make two dips for the eggs? Which makes me wonder if the method was written with two servings in mind.

Huma1

Definitely for four people. Sorry, but having this between two would be, for most people, seriously overeating. You could reduce the number of eggs, but you'd still be left with a vat of food. Would you really put a whole can of chickpeas, whole onion + all the other ingredients into one portion?

I…

ligia.udrea7e0TKiRN

Excellent taste and easy to make!

KathrynGo

Easy to make and tasty meal - added spinach before the eggs as it needed using up - reminded me of huevos rancheros but the chick peas really bulk it up. Keep the eggs on top of the bowl when you serve to keep them runny - if they are buried in the sauce, it will continue to cook and yolk will be…

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