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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

A serving of vegan strawberry pancakes on a plate with a cup of tea/coffee in the background
Vegan strawberry pancakes
A star rating of 4.8 out of 5.5 ratings

Use soya milk, soya yogurt and wholemeal spelt flour to make these delicious healthy pancakes for breakfast. Or use regular milk if you prefer

One-pan eggs & peppers in a white serving pan
One-pan eggs & peppers
A star rating of 4.8 out of 5.11 ratings

Enjoying eggs for breakfast will keep you going until lunchtime. Delivering four of your 5-a-day, eggs are packed with nutrients and make a great supper choice, too

Nutrition: Per serving

  • kcal440
  • fat19g
  • saturates4g
  • carbs42g
  • sugars14g
  • fibre9g
    high
  • protein20g
  • salt0.3g
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Method

  • step 1

    Tip the oats into a pan and pour in the soya milk. Stir over a medium heat for 5-8 mins until the oats are cooked and the mixture thickens slightly. Pour into two bowls and allow to cool for a few minutes to thicken further.

  • step 2

    Smooth the yogurt over the top to completely cover the porridge, then top with the oranges, nuts, chocolate and cinnamon.

Recipe tip

Don’t be tempted to remove all the pith from the oranges – it’s loaded with fibre, vitamin C and immune-supportive flavonoids.

Recipe from Good Food magazine, June 2022

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Comments, questions and tips (6)

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Overall rating

A star rating of 4.4 out of 5.5 ratings

alishabroon98x

Nuts gave a good crunch and orange gave some much needed sweetness but it needed something else to make it a little sweeter.

alishabroon98x

500 mL of milk was more than enough

dany59

question

Is the amount of milk accurate?

Also there's no measurement for the yogurt, yet this is surely included in the nutritional information?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes the amount of milk is correct. You'll need 2 x 120g pots bio yogurt or soya yogurt (this should now be showing on the recipe above). We hope this helps. Best wishes, BBC Good Food Team.

carlyt_8910yjIN55KK

New breakfast favourite! Loved the orange and dark chocolate combination with cold Joghurt and creamy oats…delicious! Like others have stated - use less milk.

jackster15

Far too much milk (I just went with how much I'd normally have for porridge) but other than that, this is delicious!

Kate__x_

question

Can I use anything else instead of oranges for this recipe?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes you can use almost any fruit you like. Berries would go particularly well with the chocolate. We hope this helps. Best wishes, BBC Good Food Team.

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