Oat & chia porridge with prunes
- Preparation and cooking time
- Prep:
- Cook:
- plus overnight soaking
- Easy
- Serves 2
Skip to ingredients
Showing items 1 to 3 of 6
- 6 prunes
- few pinches ground cinnamon
- 50g traditional oats
- 2 tbsp chia seeds
- ½ tsp vanilla extract
- 300ml bio yogurt
- milkfor diluting (optional)
- 2 small pearscored and thickly sliced
- 2 tsp sunflower or pumpkin seeds(optional)
Nutrition: Per serving
- kcal359
- fat10glow
- saturates3g
- carbs48g
- sugars30g
- fibre10g
- protein14g
- salt0.3g
Method
step 1
The night before, put the prunes in a small pan with the cinnamon. Cover scantily with water and bring to the boil, then simmer for 5 mins. Tip into a bowl and set aside to soak overnight.
step 2
Put a kettle full of water on to boil. Tip the oats and chia seeds into a bowl, pour over 300ml boiling water then stir well. Cover and leave to soak overnight too.
step 3
The next morning, stir the vanilla and half the yogurt into the oat mixture then dilute to the consistency you like best with a little milk or water if necessary. Spoon into bowls and top with the remaining yogurt, the prunes, pears and seeds, if using, then dust with a little more cinnamon, if you like.
