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Nutrition: per serving

  • kcal267
  • fat14g
  • saturates2g
  • carbs11g
  • sugars6.5g
  • fibre1g
  • protein20g
  • salt1.16g
    low

Method

  • step 1

    Put the tomatoes in a heatproof bowl. Cover with boiling water, leave for 3 mins, then drain and peel. Quarter the tomatoes and scoop out and discard the seeds using a teaspoon. Roughly chop the tomato flesh.

  • step 2

    Heat the oil in a large pan with a tight- fitting lid. Add the garlic, shallot and chilli, then gently fry for 2-3 mins until softened. Pour in the wine and add the tomatoes, paste, sugar and seasoning (mussels are naturally salty so take care with the salt). Stir well and simmer for 2 mins.

  • step 3

    Tip in the mussels and give them a stir. Cover tightly and steam for 3-4 mins, shaking the pan halfway through, until the shells have opened.

  • step 4

    Discard any shells that remain shut, then divide the mussels between two bowls and add the basil leaves. Provide a large bowl for the empty shells.

Recipe from Good Food magazine, September 2011

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A star rating of 4.7 out of 5.17 ratings
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