Mushroom baked eggs with squished tomatoes
Serves 2
Easy
Prep:
Cook:
Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast
Skip to ingredients
- 2 large flat mushrooms(about 85g each), stalks removed and chopped
- rapeseed oilfor brushing
- ½ garlic clovegrated (optional)
- a few thyme leaves
- 2 tomatoeshalved
- 2 large eggs
- 2 handfuls rocket
Nutrition: per serving
- kcal147low
- fat8glow
- saturates2g
- carbs5g
- sugars5g
- fibre3g
- protein12g
- salt0.3g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Brush the mushrooms with a little oil and the garlic (if using). Place the mushrooms in two very lightly greased gratin dishes, bottom-side up, and season lightly with pepper. Top with the chopped stalks and thyme, cover with foil and bake for 20 mins.
step 2
Remove the foil, add the tomatoes to the dishes and break an egg carefully onto each of the mushrooms. Season and add a little more thyme, if you like. Return to the oven for 10-12 mins or until the eggs are set but the yolks are still runny. Top with the rocket and eat straight from the dishes.
