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Nutrition: Per serving

  • kcal237
  • fat15g
  • saturates9g
  • carbs13g
  • sugars5g
  • fibre3g
  • protein11g
  • salt0.8g
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Method

  • step 1

    Cut the cauliflower into bite-sized pieces. Reserve the leaves, except any tough ones. Put the stalk pieces in a microwave-safe bowl, then the florets. Add 1 tbsp water and cover. Microwave for 8 mins until tender, then remove and drain, if needed. Transfer the cauliflower to another microwave-safe dish.

  • step 2

    Tip the cornflour and a splash of the milk into the bowl used to cook the cauliflower, and mix to a smooth paste. Whisk in the rest of the milk. Season. Stir in the mustard, thyme and cheddar, then pour this over the cauliflower. Top with the cauliflower leaves and dot over the butter. Microwave on high for 5 mins until the cauliflower is tender and the cheese has melted. Will keep chilled for up to 24 hours. Leave to cool first. Sprinkle with a little extra cheese, if you like, and finish under a grill or in a combi microwave until golden.

Recipe from Good Food magazine, November 2022

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Comments, questions and tips (4)

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Overall rating

A star rating of 4 out of 5.4 ratings

philabrown1744140

Why microwave cauliflower for 8 minutes when you can boil it in 4?

BlueJu

More like cauliflower cheese purée! The total of 13 minutes in the microwave required by this recipe turned the cauliflower into mush. The method for making the sauce was equally questionable - ended up with hot, cheesy milk and lumps of gooey cornflower. Managed to achieve a saucy consistency…

Anna Buckley 1

Looked a bit wet until the last 2 mins of cooking in the microwave but then thicken up. Finished off in the grill for about 10 mins for extra browny bits so looked tasted fantastic!

Alexis46

I wasn’t very happy with this, when I first took it out of the microwave, after adding the sauce mix. It was a very liquid looking sauce. I decided to put it back in for another five minutes, it came out a bit better. I put it back on grill combination for another six minutes

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