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For the adults

Nutrition:

  • kcal689
  • fat39g
  • saturates15g
  • carbs53g
  • sugars0g
  • fibre4g
  • protein35g
  • salt1.47g
    low

Method

  • step 1

    Heat a non-stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla. Sprinkle a handful of the cheese over one half of the tortilla, followed by some chicken and a few tomato slices. Season with a little salt and pepper. Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.

  • step 2

    Turn the tortilla out of the pan and cut into quarters. Repeat with another flour tortilla to make another child’s portion.

  • step 3

    For the adults’ version, start by making a simple guacamole. Halve, stone, peel and slice the avocado, then mash it with the lime or lemon juice and a little seasoning.

  • step 4

    Make the tortillas as before, adding a little chopped coriander. Serve two each and cut into halves rather than quarters. Serve with the guacamole and soured cream, scattered with a little more coriander.

Recipe from Good Food magazine, October 2003

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Overall rating

A star rating of 4.9 out of 5.8 ratings
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