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For the adults

Nutrition: per serving

  • kcal689
  • fat39g
  • saturates15g
  • carbs53g
  • sugars0g
  • fibre4g
  • protein35g
  • salt1.47g
    low
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Method

  • step 1

    Heat a non-stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla. Sprinkle a handful of the cheese over one half of the tortilla, followed by some chicken and a few tomato slices. Season with a little salt and pepper. Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.

  • step 2

    Turn the tortilla out of the pan and cut into quarters. Repeat with another flour tortilla to make another child’s portion.

  • step 3

    For the adults’ version, start by making a simple guacamole. Halve, stone, peel and slice the avocado, then mash it with the lime or lemon juice and a little seasoning.

  • step 4

    Make the tortillas as before, adding a little chopped coriander. Serve two each and cut into halves rather than quarters. Serve with the guacamole and soured cream, scattered with a little more coriander.

Recipe from Good Food magazine, October 2003

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.9 out of 5.8 ratings

ttr

looks interesting to try - though im not a busy mom but a busy dad - am I allowed to?

This has been removed

morleyfly

Why is it that people think children won't eat guacamole? It just assumes the children will only eat carbs and cheese, a bit frustrating. Shouldn't we be presenting our children with as many delicious vegetables as possible?

jul34es avatar

jul34es

A star rating of 5 out of 5.

easy to do,especially after being in work,they tasted great to.

fairypetal

made these today for my 3 year old, I used wafer thin ham instead of chicken as it needed using, and he thought they were lovely. he kept saying they were "special pizzas"!!! Served with carrot and cucumber sticks, and rice for me and the hubby!!!!

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